7 Foods That Make Flat Stomach In Short Time

7 Foods That Make Flat Stomach In Short Time

7 Foods That Make Flat Stomach In Short Time

If you want to eliminate a distended stomach or want to flatten the stomach, of course you can not constantly eating fried foods, pizza, burgers, fries and other fatty foods. There must be sacrifice in terms of food and you have to focus by continuing habit of eating more vegetables and fruit.

As reported by the stylecraze.com, there are plenty of vegetables and fruits which will help get rid of belly fat and make your stomach flat, the following question.

1. Apple
Apples excellent block the stomach morning and eat three fruits every day to stop the habit of snacking or overeating.

2. Avocado
Avocado is fatty, but filling. Healthy fats actually help you lose belly fat.

3. Cucumber
The fruit is rich in water and fiber is very well help burn calories or fat to accumulate in the stomach and helps make the garbage that accumulates in the intestine which makes the stomach appear bloated.

4. Green leafy vegetables
Green vegetables are rich in fiber and prevent the accumulation of fat. Fiber in green vegetables will make the stomach full longer as well as meet the intake of vitamins and minerals.

5. Nuts
Nuts here, such as soybeans, almonds, edamame, red beans, green beans or peas because it is rich in vitamins and fiber. Avoid salty peanuts pistacio or cashews and peanuts are rich in fat.

6. Watermelon
Sweet fruit is rich in water and fiber also helps suppress the appetite because it can make a full stomach. Always armed with watermelon and eat when you are hungry.

All the above mentioned foods are very effective make a full stomach and suppress excessive appetite. Of course you also need to balance it with regular exercise for belly fat quickly eliminated.