Flat Stomach In 15 Days? This secret

Flat Stomach In 15 Days? This Secret

 Potbelly, who want to experience this? Flat stomach without fat is the hope of all women, but women often complain about it because it can damage the appearance of a protruding belly. If you are one of the women who also experienced the same thing, then maybe the following tips can help you.

As reported by the boldsky.com, there are some foods that can flatten your stomach in just a short time, 15 days, if you regularly consume. Some of these foods are

1. Ginger
Ginger is very good to help get rid of gas did alm and tackle bloated stomach. Drinking ginger every ari can also make a flat stomach because it helps cleanse the stomach and strengthens immunity.

2. Yogurt
This natural source of probiotics in addition to rich in protein also helps get rid of bloated stomach. Yogurt is very good digestion and meet the needs of vitamins and minerals. Yogurt can also help remove gas in the stomach cause bloated stomach.

3. Lemon juice
Lemon juice will help mebakar fatty acid in the stomach and remove waste in the stomach. But be careful if you have heartburn or stomach acid disease, should avoid drinking lemon juice too often.

4. Asparagus
The green vegetables are rich in fiber are also nutrients that glut and help digestion. Asparagus also help remove food debris that accumulate and secrete water and entrained gas in the stomach. Asparagus also prevents bloating so very well flatten the stomach.

5. Herbal teas and herbs
You can drink green tea, roselle or a variety of other herbal tea without sugar 2 cups a day. If you want to get a flat stomach faster then Java herbs can also be a solution. Singset Rapet herbal drink or something that belly fat quickly disappear.

Of course, not only eat 5 meals over the course yes Ladies. You also need to keep up with regular exercise to burn calories so you can get a flat stomach quickly.