Recent This Transition Team Meeting Results

The transition team formed by the Ministry of Youth and Sports (Kemenpora) held a meeting despite the lifting of sanctions freezing discourse PSSI has now strengthened. This is the result of the latest meeting of the Transition Team Menpora which was held in Jakarta on Friday, May 29, 2015 dated yesterday.

The transition team, led by former Vice Chairman of the Corruption Eradication Commission (KPK), Bibit, states will continue to work despite the State Administrative Court (Administrative Court) Jakarta has set intermediate decision favorable PSSI. Transition team meeting was held back and the result is six points:

First, Tim Transition states exist to run the agenda of governance reform Indonesian football better, as mandated Affairs and the President of Indonesia

Second, Tim Transition serious note of what is happening in the body FIFA and make it as inspiration for further menilisik allegations of possible violations of law that occur in the body PSSI

Third, the Transition Team was to follow up the findings of a team of nine related offenses PSSI through coordination with law enforcement agencies

Fourth, Transitions team will soon hold a football tournament and competition in the near future, including a tournament of Independence in order to fight President Cup, Cup TNI commander, and professional league

Fifth, the Transition Team continued to encourage positive activities youth soccer coaching through Education and Training Center Student (PPLP) and school football there.

Sixth, the Transition Team will communicate directly with several federations from abroad in order to study the governance of football, so the national football achievements in the future become more transparent, professional and accomplished.

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FIFA Congress finished, Indonesia Not Discussed

New-65th FIFA Congress has ended, Friday (29/5). Marked by speeches elected president Sepp Blatter. May 29 are intimidated Indonesia PSSI as the date of the judgment by the world football governing body that turned out to pass.
Whereas PSSI chairman, La Nyalla Mattalitti previous day had delivered an open letter to all the people of Indonesia who stated PSSI apology can not save Indonesia from FIFA sanctions. As usual, SK Affairs accused PSSI as the source of the sanctions.

The same money with Mattalitti, deputy Chairman of the PSSI, Erwin D Budiawan, also said 100 percent confident Indonesia punished. "Bocorannya disanksi. 100% would disanksi. Her condition remains the same, according to the letter of FIFA, "said Deputy Chairman of the PSSI, Erwin D Budiawan, as reported by Detik.com.

In fact the FIFA Congress which ended Friday, May 29th, 2015, not the slightest fate of Indonesia discussed. President Sepp Blatter was re-elected for a fifth period in closing remarks just said he wanted to restore the image of FIFA.

However, as reported by Detik.com, quoting the same source at FIFA.com, in truth there was no specific discussion about the agenda on Indonesia in this Congress, including the potential sanctions for problems in football in Indonesia today.

Even so, from sources collected, the PSSI still mention that sanctions can still be imposed FIFA to Indonesia. Not in the FIFA Congress, but executive committee meeting (Exco) FIFA or FIFA emergency meeting. In connection with this, on May 30 this indeed the FIFA Exco-titled Extraordinary meeting of the Executive Committee.

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Three Reasons Why Not Betah Ronaldo At Bernabeu

There are three reasons why Cristiano Ronaldo was no longer at home in the Santiago Bernabeu. The biggest reason is, he is not the golden child of Real Madrid again. Already there is a contender to succeed him. He is ...
Gareth Bale. Players from Wales, it has become the new golden boy at the Bernabeu. But Ronaldo could not do anything because the president Florentino Perez himself who for some reason, choose to maintain Gareth Bale, and not sell it this summer.

The second reason, Carlo Ancelotti away.

After the last match against Getafe, Cristiano Ronaldo put a message on the campaign Instagramnya account the importance of Ancelotti, photo shows the two of them embracing the status pray that they both can work together again next season.

Only a few days Ancelotti was sacked by Perez.
The reasons why Ronaldo Not Betah At Bernabeu

The third reason, Ronaldo is a client of the super agent Jorge Mendes. And Mendes as upset with Real Madrid for ignoring a recommendation on Ancelotti's successor. Instead of choosing Nuno is currently in Valencia as his successor, even Perez reportedly prefer taking Rafa Benitez.

Nuno, of course, is a client of the super agent. Each displacement, especially to the wealthy clubs such as Real Madrid, will generate huge commissions for him.

Of course this is merely speculation that Ronaldo Mendes may recommend to look for a new port. An advice that matches the mood of the Portuguese players.

Do not be surprised if Ronaldo finally moved to the Premier League again, but probably not to Manchester United, but to Chelsea where there are other clients of Mendes, namely Jose Mourinho.

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Fandi Eko No Comment About The FIFA Sanctions

Persebaya young players, Fandi Eko Utomo claims could not give much comment on the punishment meted out to the Indonesian FIFA. Ekodono eldest son Joseph was also confused what should comment the related penalties.

When polled pengenai penalty repeal such membership, Fandi evasively. "Well, I can not comment, Mas," said the older brother of footballer revelation of the Seto Subo.

Although already pressed, multi-function player is still refusing to comment. "I can not comment anything ya, Mas," said Fandi.

As known, FIFA decided to revoke the membership of Indonesia. The decision was the result of a meeting of the executive committee (Exco) FIFA in Zurich, Switzerland. Although its membership has been revoked, the National Team (team) Indonesia still be competing in the SEA Games in Singapore.

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Data and Key Facts Gait U-23 national team at SEA Games

Jakarta-Indonesian national team again has a chance to break the record the last 24 years to win gold at the SEA Games in 2015.

At the SEA Games this year, Indonesia joined in Group A with hosts Singapore, Myanmar, Cambodia, and the Philippines. Despite including the respected opponent, Indonesia was only the second time SEA Games gold medal in 1987 and 1991.

At least, since the title of this multievent using the format U-23 since 2001, many important data and facts about the gait Garuda Muda.

What is it? Here's the list that is compiled from various sources

1. Indonesia twice in the final SEA Games in 2011 and 2013. The achievement equaled the achievement Vietnam and Singapore were equally ever felt the final twice in a row.

2. Throughout the history of the SEA Games, Indonesia ranks fourth on the medals table football branch. With bagged 2 gold, 4 silver and 3 bronze with a total of 9 medals.

3. Recorded in SEA Games 2015, three players aged 18 years old. They are, defender Zalnando, Hargianto and Muchlis Hadi Muhammad Syaifullah Ning.


Exercise Indonesia U-23 national team (Liputan6.com/Helmi Fithriansyah)
4. Former Persija Jakarta are now strengthening Barito Putera, Egi Melgiansyah appeared three times in the event the SEA Games. Egi appear at the SEA Games.

5. Since the SEA Games U-23 using the format of U-23 players in 2001, there were only two national team players Indonesian Bambang Pamungkas and Patrich Wanggai who can score five goals in a multi-event competitions of this biennial.

6. As long as participation in the SEA Games, Indonesia diving three times on penalties in the final. However, Indonesia is only one win in the SEA Games in 1991 when bending Thailand. Meanwhile, in two shootout in the final in 1997 and 2011, Indonesia failed to win.

Exercise Indonesia U-23 national team (Liputan6.com/Helmi Fithriansyah)
7. For the first time in its history, Indonesia SEA Games gold medal by a single goal created by Hurricane Waidi to Malaysia's goal in the final.

8. The second gold of Indonesia branch of football successfully taken at the SEA Games in 1991 which took place in the Philippines. Indonesia beat a strong team, Thailand 4-3 on penalties.

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This figure Hinca Panjaitan, Secretary General of the Democratic choice of SBY

Democratic Party Chairman Susilo Bambang Yudhoyono (SBY) made a new breakthrough. He did not choose his youngest son, Edhie Baskoro Yudhoyono (Ibas), to return to DPP Secretary General of the Democratic Party 2015-2020 period. 6th President of the Republic of Indonesia chose Hinca Panjaitan, who do not have blood relationship with him.

Hinca designation is also quite surprising considering the 51-year man was fairly junior elite than other Democrats. He got rid of a number of names that have been precisely known to be close to SBY.

In the period 2010-2015, Hinca indeed served as chairman of the Democratic Party DPP Public Communications Division and became a spokesman for the Democratic Convention Committee. However, gait former member of the Press Council in the field of public politics less audible than in the field of sports.

Hinca name was more popular as a caretaker Indonesia Football Association (PSSI). The era of leadership Nurdin Halid, Hinca the then Chairman of the PSSI Komdis, known as the man behind the disqualification sanction to the PSS Sleman and PSIS Semarang, which is considered to play a game of football in the last phase of elephant great 8 First Division.

Men born in Asahan, North Sumatra, September 25, 1964 also gave sanction of a lifetime ban against the perpetrators of an own goal, and dozens of other sanctions on those involved in the elephant football. In the management of PSSI period 2015-2019, Hinca now vice chairman.

Outside the PSSI, achievement is also known as a practitioner of law background is strong enough. After graduating from the Faculty of Law, University of HKBP Nommensen, Medan in 1987, the father of three children received his Master of Law (MH) from Padjadjaran University, Bandung in 1992.

Subsequently, he received a doctorate from the Faculty of Law of the University of Pelita Harapan (UPH FH) on January 28, 2011 with a dissertation Intervention Against State Management, Implementation, and Dispute Resolution Professional Football in the Era of Globalization in the Context of Public Welfare Advancing in Indonesia. This dissertation won him cum laude.

Sits as chair of the Democratic Party Secretary General 2015-2020 period, the name will surely Hinca Panjaitan more be heard in politics. Moreover, he mentioned will be a member of the House of Representatives passed interim replacement (PAW), replacing the party cadres were dismissed.

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Pertempuran Senat Lebih Patriot Act

Administrasi memperingatkan alat teror pertempuran akan berakhir hari Minggu, seperti pertempuran Senat lebih Patriot Act.

Pemerintahan Obama memperingatkan Jumat bahwa seikat alat pengawasan teror melawan akan berakhir pada Minggu tengah malam kecuali Kongres bertindak untuk memperbaharui Patriot Act ketentuan - menekan Pemimpin Mayoritas Senat Mitch McConnell untuk memecahkan kebuntuan atas masalah ini.

Senat menemui jalan buntu akhir pekan lalu pada serangkaian proposal dimaksudkan untuk menjaga ketentuan berjalan melewati ujung-of-the-bulan batas waktu. McConnell memanggil Senat kembali ke sesi pada hari Minggu, "untuk melakukan segala upaya untuk memberikan komunitas intelijen dengan alat yang dibutuhkan untuk memerangi teror," kata juru bicara Don Stewart Jumat.

Tapi sesi yang meninggalkan hanya beberapa jam sampai batas waktu, dan itu tidak jelas apakah solusi apapun dalam jangkauan.

Direktur Intelijen Nasional James Clapper mengatakan dalam sebuah pernyataan hari Jumat bahwa komunitas intelijen berdiri untuk "kehilangan kemampuan penting." Di antara ketentuan yang akan berakhir adalah kemampuannya Badan Keamanan Nasional untuk mencari dan mengumpulkan catatan telepon Amerika '.

Tapi ini dan ketentuan kontroversial lainnya adalah subjek pertempuran kongres intens yang telah membawa tarik-menarik perang antara anggota parlemen privasi-dan berpikiran keamanan untuk kepala.

McConnell dan sekutu-sekutunya ingin memperpanjang Patriot Act selama dua bulan tanpa membuat perubahan.

The House, meskipun, didukung tagihan disebut Amerika Serikat Freedom Act, yang akan berakhir koleksi massal NSA tetapi diawetkan kemampuannya untuk mencari catatan yang dimiliki oleh perusahaan telepon pada kasus-per kasus. RUU ini didukung oleh Presiden Obama dan para pejabat penegak hukum dan intelijen atas bangsa.

Namun, kedua RUU DPR dan perpanjangan jangka pendek McConnell gagal melaju akhir pekan lalu di Senat - meninggalkan jalan untuk mengatasi ketentuan berakhir tidak jelas.

Kritikus paling menonjol dari setiap undang-undang Patriot Act adalah Senator Republik Rand Paul dari Kentucky, pesaing presiden Partai Republik. Paulus mengatakan pemilih mendorong dia untuk terus berjuang program pengumpulan massal pemerintah.

Dia bersorak berakhirnya menjulang dalam email penggalangan dana pada hari Kamis, mengatakan: ". Ketika Senat datang kembali ke sesi hari Minggu ini, mereka akan memiliki hanya 8 jam untuk melewati tagihan sebelum 'Patriot' Act berakhir Itu berarti jika Anda dan saya dapat menahan keadaan mata-mata off hanya 8 jam lebih, kami akan membuang program mata-mata ilegal NSA ke tong sampah sejarah tempatnya. "

Gedung Putih menempatkan tekanan berat pada Senat untuk bekerja di luar perbedaan di jajaran, pada sebuah isu yang telah kabur garis partai tradisional dan menciptakan aliansi aneh.

Sekretaris Pers Gedung Putih Josh Earnest mengatakan Jumat, "Tidak ada rencana B" untuk menjaga program berjalan tanpa undang-undang baru.

Obama pada hari Jumat menyalahkan "segelintir senator" untuk undang-undang terhenti.

"Saya tidak ingin kita berada dalam situasi di mana untuk jangka waktu tertentu otoritas mereka pergi dan tiba-tiba kita gelap," katanya. "Dan surga melarang kita punya masalah di mana kita bisa mencegah serangan teroris atau ditangkap seseorang yang terlibat dalam kegiatan berbahaya tapi kami tidak melakukannya hanya karena kelambanan di Senat."

Obama berpendapat bahwa perubahan yang dibuat dalam UU Patriot akan memberikan kebebasan yang lebih besar perlindungan sipil sementara tetap mempertahankan alat penegak hukum penting. Dia mengatakan banyak dari pemerintah yang akan berakhir non-kontroversial, seperti penggunaan yang disebut "keliling penyadapan" yang melacak tersangka melalui penggunaan telepon seluler mereka.

Clapper juga memperbarui seruannya untuk Senat untuk lulus USA Freedom Act.

Rumah Pemimpin Mayoritas Kevin McCarthy, R-Calif., Mengisyaratkan kemungkinan putaran baru perdebatan di kedua kamar. Dalam memo Jumat, ia menulis: "Jika Senat tidak lulus sangat bipartisan House-berlalu USA FREEDOM Act (HR 2048), tindakan lebih lanjut pada ketentuan berakhir UU PATRIOT mungkin diperlukan."

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How to Clean Teeth In Traditional Natural Reef

How to Clean Teeth In Traditional Natural Reef

Health and beauty teeth need to be maintained to the fullest. This is because a person's appearance can be influenced by the beauty and health of teeth. Teeth clean, white, beautiful, and no problems will certainly give the appearance of a beautiful smile and boost our confidence. Especially if formed tartar destructive and disturbing beauty of the look of your smile. For this reason, we will describe some of the ways to clean traditional tartar naturally to be applied by the reader to immediately eliminate this interference.

How to clean traditional tartar naturally

Clove

Cloves besides known as food seasoning, it has a function effective in removing tartar. Cloves have long been known as a herb mixture to remove tartar long ago by our ancestors. Habits of parents chewing or rubbing clove mixed with betel leaf is a way to remove tartar them naturally. It has proved effective cleaning tartar around the teeth without even brushing your teeth. Besides the positive effect is that you can get a fresh breath wafted from the mouth after doing this habit.

Tamarind seeds kawak

You may be a bit unfamiliar with tamarind seeds kawak. But anyway, this kawak tamarind seeds proven to be effective in removing rock that sticks to your teeth. You can take some seeds kawak acid, toasted and finely crushed. Once refined, you can use it as a mixture of toothpaste when brushing your teeth you want.

Cleansing his teeth

Cleansing his teeth using a root or stem fiber plants is a natural Islamic way to clean and whiten teeth. Siwak way has been introduced long ago by the Prophet Muhammad even disunnahkan to do. This cleansing his teeth as well as the use of dental floss. But the effect obtained cleaner and using herbal ingredients. You can buy fiber roots or stems of this plant in the stores that provide specifically for cleansing his teeth. If you apply this siwak regularly eat coral on your teeth will disappear naturally.

How to clean traditional tartar naturally

Apple

This is the way to eliminate tartar that has been chosen by a large part of people, namely with apples. Tartar can also be lost if you frequently consume unpeeled apples. This is because, apples contain high levels of fiber that helps lift tartar naturally. Frequent eating apples without peel and cut into pieces also can naturally strengthen your teeth to get used to bite the apple.

Increase consumption of water

Consuming lots of water can naturally remove the dirt that sticks to the teeth. Anyway course, tartar can be eroded little by little with a lot of clean drinking water. You can also get rid of the remnants of food stuck between teeth with regular use plain water rinse. So that the causes of tartar can be avoided.

Doing good dental care and correct

Good dental care and correct strongly influence the occurrence of tartar. You can get used to brush your teeth two times a day rather the morning after breakfast and at night before bed. You can also apply the dental floss and mouthwash after brushing your teeth. If these treatments do regularly, chances are you will clean the teeth of tartar.

Similarly to the writer explained about how to clean tartar naturally traditionally properly. Hope can be a useful reference for readers to remove tartar that interfere with the appearance and health of your teeth.


Conclusion: How to remove tartar traditionally is to perform regular dental care by using cloves, tamarind seeds kawak, apples, water consumption, and cleansing his teeth.

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Usain Bolt menang 200m di Golden Spike bertemu di Ostrava

Usain Bolt menang 200m di Golden Spike bertemu di Ostrava

Usain Bolt adalah pemenang mudah dalam balapan pertamanya tahun di Eropa, tapi gagal menembus 20 detik di 200m di Spike bertemu Emas di Ostrava.
Dalam kondisi basah, Jamaika enam kali peraih medali emas Olimpiade mencatat 20,13 detik - baik di luar rekor 19,19 dunianya - untuk mengalahkan Amerika Isiah Young.

"Anda tidak bisa puas jika saya tidak mematahkan 20 detik," kata Bolt, 28, yang membangun untuk Kejuaraan Dunia di Beijing pada bulan Agustus.
Asafa Powell mengambil 100m di 10.04.

Mantan pemegang rekor dunia 32 tahun itu juga baik dari kecepatan terbaiknya di Republik Ceko, memiliki clock 9,84 detik di Jamaika Internasional Invitational di Kingston bulan ini.
Rekan senegaranya Bolt ditingkatkan pada musim terbaik dari 20,20 untuk 200m, ditetapkan pada bulan April di Jamaika, tapi mengakui ia kaya di mana ia akan perlu pada musim panas.

"Saya hanya perlu mencoba untuk mendapatkan diriku ke dalam menjalankan bentuk," kata Bolt, yang memenangkan 100m, 200m dan estafet lari emas di Kejuaraan Dunia 2013 di Moskow.
"Aku benar-benar ingin [istirahat 20 detik] tetapi kondisi tidak memungkinkan. Dan aku kembali dari cedera, jadi itu akan memakan waktu."

Inggris Richard Kilty ketiga di 100m di 10.31, sementara James Ellington selesai keenam di 10.45, sebelum menggandakan di 200m, pulang keempat di 20.81

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Here's How to Chelsea teasing Problem Behind Bus Parking

Here's How to Chelsea teasing Problem Behind Bus Parking

Almost all season Chelsea teased by other teams, about the 'parking the bus' them, about the ball game boring, the strategy put as many players in front of goal in order not to concede. Now they teased behind the other teams in this photo ....
Chelsea anointed Premier League champions on Sunday, which is a reward for their creativity throughout the season.

Jose Mourinho's side have won glory of the English champions with four games remaining - a narrow victory over Crystal Palace earlier this month to bring them mathematically champions - but it is fair to say that there is a widespread reluctance in the UK to accept them as champions.

Dubbed as the team 'boring' football shown by Chelsea has become a scourge for many other teams, but there is no argument that the Blues has been the most consistent team excel during the season.

Charges of 'boring' for Chelsea reached its peak after the match draw with Arsenal last month, and there is an opinion that Mourinho had been 'parked bus' attacking flair to dampen opposition teams.

Accusations 'boring' and 'park the bus' is an unforgettable scar at Stamford Bridge, as shown on the Monday morning London time as Chelsea prepare to do a parade for the celebration of their fifth Premier League title.

Here's How to Chelsea teasing Problem Behind Bus Parking
Chelsea's official Twitter account of the most last laugh at the expense of their rivals with a little sarcasm, and no doubt the club's fans will greatly enjoy it.

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Manager Mourinho Premier League Manager Option

Manager Mourinho Premier League Manager Option

SUMBER--The hard work of Jose Mourinho again get recognition. Architects Chelsea was awarded the best manager of the Premier League selection LMA (League Managers Association).

In this season, the 52-year-old Portuguese man has successfully put Chelsea won two domestic titles, namely the Premier League and League Cup 2014-15. Earlier, Mourinho was also selected as the best manager Barclays version.

This award is given in an LMA event held in London on Tuesday (05/26/2015) night. Mourinho did not attend the event because there must be at Chelsea's best player award ceremony which took place at the same time. Thus quoted by the Guardian.

Chelsea made sure the title of the champion of the competition while still leaving three games. 'The Blue' amassed a total of 87 points consisting of 26 wins, nine draws and only three defeats. At home, Chelsea have never failed to score.

The Blues add to the collection of domestic championship title after first winning the English League Cup after defeating Tottenham Hotspur gained 2-0 in the final.

Meanwhile, the Manager of the Year (general category) won by Eddie Howe who managed to bring Bournemouth promotion to the Premier League next season. Howe became the first manager outside the Premier League who managed to steal this prestigious award since Steve Coppel (Reading) in 2006.

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Blunting Dnipro determination Sevilla ago So Champion

Blunting Dnipro determination Sevilla ago So Champion

SUMBER. Dnipro Dnipropetrovsk on paper is not favored over Sevilla in the final of the Europa League this midweek. But talk of ambition, Dnipro no less than Sevilla.

The Stadion Narodowy, Warsaw, Thursday (05/28/2015) pm dawn, Sevilla is bidding for his fourth title in the UEFA Cup / Europa League after the 2006, 2007, and 2014. No club that won four titles in the event.

Sevilla get to the final success of the season itself is done as one of the two teams most fertile, with Napoli, with a total of 26 goals. The Spanish club has made a percentage of 1.86 goals per match Europa League.

It had been so Sevilla also recorded 10 wins from a total of 14 matches since the group stage began in the competition this season (10 wins, 3 draws, 1 defeat).

Dnipro otherwise only won 6 victories out of 14 matches since the group stages, with 4 draw and 4 defeats. Dnipro also only made 13 goals so far, with a percentage of 0.93 goals per match.

However, Dnipro at least have a pretty solid defensive record after conceding just 10 goals, or the percentage of 0.71 goals conceded per game - despite the Sevilla defense is also quite okay with conceding 12 goals or conceded 0.86 goals per game.

These things will no doubt make Dnipro be the underdog. However, it is not a Ukrainian club could not surprising Sevilla as well as your opponent has made a surprise the other favorite teams such as Napoli and Ajax in the fall phase.

"Sevilla is very good in attack, they have front players are very good and can create something in the important moments. It will make us dizzy," said coach Myron Markevych Dnipro in Reuters.

"But our defense, at least until today, has been playing at a good level. Neutralize the attacking players they will be a very important thing," he continued.

Dnipro success reaching the final had to be a surprise in itself. However, Dnipro Markevych confirms that ambition to become champion continues to increase along with their pace in the Europa League.

"I would not be honest if you said it was planning to play in the finals since the beginning. But hunger could increase when you start to eat. When we win against Olympiakos (in the last 32), I started to believe (can win)," he said.

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10 Easy and Safe Slimming Stomach

10 Easy and Safe Slimming Stomach

Abdominal fat, or visceral fat, the fat is the most dangerous kind of existing. This deadly fat wraps internal organs in your abdomen, and will increase the risk of diabetes, heart disease, stroke, and metabolic syndrome. 10 Listen and very easy way to get rid of abdominal fat, as reported from eatthis.com.

1. Avoid soft drinks
Even diet soda, sugar and calories that can make your stomach bloated, if frequently consumed. Drink diet soda is also not good for people who suffer from diabetes.

2. Eat In Small Plates
Eat small portions but frequently. Your habit of eating at night should also be reduced, as it will increase the amount of fat produced by the body.

3. Consumption Walnut
Walnuts contain polyunsaturated fats, which will reduce the production of bad fats in the body. Sprinkle walnuts on oatmeal porridge, when you have breakfast.

4. Eat Enough Protein
Lack of protein will affect blood sugar levels. Protein also plays a role in controlling appetite. Lack of protein content will create increased appetite, which causes the stomach distended.

5. Consumption of Vegetables and Fruits
Fiber will help to expedite the metabolism and keep you full longer.

6. Sprinkle Pepper On Your Food
Pepper contains piperine. Piperine can help the body burn the same number of calories as walking for 20 minutes. Pepper also has the ability to improve digestion and increase the absorption of nutrients from
food.

7. Use Coconut Oil
Change the cooking oil you use with coconut oil. Coconut oil, not only can burn belly fat, but also increases metabolism and can lose weight, because the polyunsaturated fatty acids contained therein.

8. Eat Chocolate Black
Dark chocolate can burn belly fat, because, antioxidants called flavonoids.

9. Exercise Routine
You can perform regular physical exercises, such as sit-ups, cardio, running, jumping rope, and swimming. This exercise can burn belly fat fast. Do sit ups when you wake up and before going to bed, for maximum results.

10 Relax With Music That Soothes
If you are relaxed, cortisol causes weight gain would be reduced. Try, every day you take the time to relax, and listen to soothing music though only 5 minutes.

That's some food and good habits that you can try to help slimming the stomach. Perform regular exercise and reduce high-calorie foods such as fried foods, chips and sweets.

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Flat Stomach In 15 Days? This secret

Flat Stomach In 15 Days? This Secret

 Potbelly, who want to experience this? Flat stomach without fat is the hope of all women, but women often complain about it because it can damage the appearance of a protruding belly. If you are one of the women who also experienced the same thing, then maybe the following tips can help you.

As reported by the boldsky.com, there are some foods that can flatten your stomach in just a short time, 15 days, if you regularly consume. Some of these foods are

1. Ginger
Ginger is very good to help get rid of gas did alm and tackle bloated stomach. Drinking ginger every ari can also make a flat stomach because it helps cleanse the stomach and strengthens immunity.

2. Yogurt
This natural source of probiotics in addition to rich in protein also helps get rid of bloated stomach. Yogurt is very good digestion and meet the needs of vitamins and minerals. Yogurt can also help remove gas in the stomach cause bloated stomach.

3. Lemon juice
Lemon juice will help mebakar fatty acid in the stomach and remove waste in the stomach. But be careful if you have heartburn or stomach acid disease, should avoid drinking lemon juice too often.

4. Asparagus
The green vegetables are rich in fiber are also nutrients that glut and help digestion. Asparagus also help remove food debris that accumulate and secrete water and entrained gas in the stomach. Asparagus also prevents bloating so very well flatten the stomach.

5. Herbal teas and herbs
You can drink green tea, roselle or a variety of other herbal tea without sugar 2 cups a day. If you want to get a flat stomach faster then Java herbs can also be a solution. Singset Rapet herbal drink or something that belly fat quickly disappear.

Of course, not only eat 5 meals over the course yes Ladies. You also need to keep up with regular exercise to burn calories so you can get a flat stomach quickly.

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7 Foods That Make Flat Stomach In Short Time

7 Foods That Make Flat Stomach In Short Time

7 Foods That Make Flat Stomach In Short Time

If you want to eliminate a distended stomach or want to flatten the stomach, of course you can not constantly eating fried foods, pizza, burgers, fries and other fatty foods. There must be sacrifice in terms of food and you have to focus by continuing habit of eating more vegetables and fruit.

As reported by the stylecraze.com, there are plenty of vegetables and fruits which will help get rid of belly fat and make your stomach flat, the following question.

1. Apple
Apples excellent block the stomach morning and eat three fruits every day to stop the habit of snacking or overeating.

2. Avocado
Avocado is fatty, but filling. Healthy fats actually help you lose belly fat.

3. Cucumber
The fruit is rich in water and fiber is very well help burn calories or fat to accumulate in the stomach and helps make the garbage that accumulates in the intestine which makes the stomach appear bloated.

4. Green leafy vegetables
Green vegetables are rich in fiber and prevent the accumulation of fat. Fiber in green vegetables will make the stomach full longer as well as meet the intake of vitamins and minerals.

5. Nuts
Nuts here, such as soybeans, almonds, edamame, red beans, green beans or peas because it is rich in vitamins and fiber. Avoid salty peanuts pistacio or cashews and peanuts are rich in fat.

6. Watermelon
Sweet fruit is rich in water and fiber also helps suppress the appetite because it can make a full stomach. Always armed with watermelon and eat when you are hungry.

All the above mentioned foods are very effective make a full stomach and suppress excessive appetite. Of course you also need to balance it with regular exercise for belly fat quickly eliminated.

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Pengertian Otitis Media

   A.    Pengertian

Otitis media adalah peradangan sebagian atau seluruh mukosa telinga tengah, tuba eustacheus, antrum mastoid, dan sel-sel mastoid/( soepardi, iskandar ,1990). Otitis media adalah infeksi atau inflamasi pada telinga tengah (mediastore,2009 ).

Otitis media kronik adalah infeksi kronik telinga tengah dengan perforasi membran tympani dan keluarnya sekret dari telinga tengah secara terus-menerus atau hilang timbul. sekret mungkin encer atau kental, bening atau nanah. biasanya disertai gangguan pendengaran.

   

   B.     Etiologi

Otitis media kronis terjadi akibat adanya lubang pada gendang telinga (perforasi).  Perforasi gendang telinga bisa disebabkan oleh:

-      Otitis media akut

-      Cedera akibat masuknya suatu benda ke dalam telinga atau akibat perubahan tekanan udara yang terjadi secara tiba-tiba

-      Infeksi nasofaring

Bisa juga disebabkan karena bakteri, antara lain:

·         Streptococcus.

·         Stapilococcus.

·         Diplococcus pneumonie.

·         Hemopilus influens.

·         Gram Positif : S. Pyogenes, S. Albus.

·         Gram Negatif : Proteus spp, Psedomonas spp, E. Coli.

·         Kuman anaerob : Alergi, diabetes melitus, TBC paru.

Ada beberapa factor resiko :

-      Lingkungan

kelompok sosioekonomi rendah memiliki insiden OMK yang lebih tinggi. Tetapi sudah hampir dipastikan hal ini berhubungan dengan kesehatan secara umum, diet, dan tempat tinggal yang padat.

-      Genetik

Faktor genetik masih diperdebatkan sampai saat ini, terutama apakah insiden OMK berhubungan dengan luasnya sel mastoid yang dikaitkan sebagai faktor genetik. Sistem sel-sel udara mastoid lebih kecil pada penderita otitis media, tapi belum diketahui apakah hal ini primer atau sekunder.

-      Riwayat otitis media sebelumnya

Secara umum dikatakan otitis media kronis merupakan kelanjutan dari otitis media akut dan/ atau otitis media dengan efusi, tetapi tidak diketahui faktor apa yang menyebabkan satu telinga dan bukan yang lainnya berkembang menjadi keadaan kronis.

-      Infeksi

 Infeksi virus dapat mempengaruhi mukosa telinga tengah menyebabkan menurunnya daya tahan tubuh terhadap organisme yang secara normal berada dalam telinga tengah, sehingga memudahkan pertumbuhan bakteri.

-      Autoimun

Penderita dengan penyakit autoimun akan memiliki insiden lebih besar terhadap OMK

   C.     Patofisiologi

Patofisiologi OMK belum diketahui secara lengkap, tetapi dalam hal ini merupakan stadium kronis dari otitis media akut (OMA) dengan perforasi yang sudah terbentuk diikuti dengan keluarnya sekret yang terus menerus. Terjadinya OMK hampir selalu dimulai dengan otitis media berulang. OMK disebabkan oleh multifaktor antara lain infeksi virus atau bakteri, gangguan fungsi tuba, kekebalan tubuh, lingkungan, dan social ekonomi.

Fokus infeksi biasanya terjadi pada nasofaring (adenoiditis, tonsillitis, rhinitis, sinusitis), mencapai telinga tengah melalui tuba Eustachius. Kadang-kadang infeksi berasal dari telinga luar masuk ke telinga tengah melalui perforasi membran timpani, maka terjadi inflamasi. Bila terbentuk pus akan terperangkap di dalam kantung mukosa di telinga tengah. Dengan pengobatan yang cepat dan adekuat serta perbaikan fungsi telinga tengah, biasanya proses patologis akan berhenti dan kelainan mukosa akan kembali normal. Walaupun kadang-kadang terbentuk jaringan granulasi atau polip ataupun terbentuk kantong abses di dalam lipatan mukosa yang masing-masing harus dibuang, tetapi dengan penatalaksanaan yang baik perubahan menetap pada mukosa telinga tengah jarang terjadi. Mukosa telinga tengah mempunyai kemampuan besar untuk kembali normal. Bila terjadi perforasi membrane timpani yang permanen, mukosa telinga tengah akan terpapar ke telinga luar sehingga memungkinkan terjadinya infeksi berulang. Hanya pada beberapa kasus keadaan telinga tengah tetap kering dan pasien tidak sadar akan penyakitnya. Berenang, kemasukan benda yang tidak steril ke dalam liang telinga atau karena adanya focus infeksi pada saluran napas bagian atas akan menyebabkan infeksi eksaserbasi akut yang ditandai dengan secret yang mukoid atau mukopurulen.

   D.    Manifestasi klinis

            Otitis media kronik aktif berarti adanya pengeluaran sekret dari telinga. Otorrhoe dan supurasi kronik telinga tengah dapat menunjukkan pada pemeriksaan pertama sifat-sifat dari proses patologi yang mendasarinya. Umumnya otorrhoe pada otitis medi kronik bersifat purulen (kental, putih) atau mukoid (seperti air dan encer) tergantung stadium peradangannya. Gejala otitis media kronik dan mastoiditi kronik yang penting lainnya adalah gangguan pendengaran, yang biasanya konduktif namun dapat pula bersifat campuran. Nyeri tidak lazim dikeluhkan penderita supurasi telinga tengah kronik, dan bila ada merupakan suatu tanda yang serius. Vertigo pada pasien dengan penyakit telinga tengah kronik memberi kesan erosi pada kanalis semisirkularis horisontalis.

E.     Pemeriksaan penunjang

1.      Otoskop : pemeriksaan ini dengan cara memasukkan spekulun ke telinga, dan memancarkan cahaya kedalamnya kemudian pemeriksa dapat melihat kondisi membran timpani melalu lensa pembesar otoskop. Biasanya, gendang telinga terihat kemerahan dan terlihat bangunan seperti lubang pada selaput gendang telinga

2.      Rontgen mastoid atau CT scan kepala dilakukan untuk mengetahui adanya penyebaran infeksi ke struktur di sekeliling telinga

3.      Timpanogram : tes ini dilakukan untuk mengukur kesesuaian dan kekakuan membrane timpani

4.      Timpanosentesis dan Kultur  : Aspirasi jarum dari telinga tengah melalui membrane timpani   untuk menentukan mikrobiologi, Untuk mengetahui organisme penyebabnya, dilakukan pembiakan terhadap cairan yang keluar dari telinga.

5.      Tes audiometric : Merupakan pemeriksaan fungsi untuk mengetahui sensitivitas (mampu  mendengar suara) dan perbedaan kata-kata (kemampuan membedakan bunyi kata-kata), dilaksanakan dengan bantuan audiometric.

6.      Tes Rinne : Tes untuk membandingkan hantaran melalui udara dan hantaran melalui tulang pada telinga yang diperiksa. Caranya : garputala digetarkan dan tangkainya diletakkan diprosesus mastoid, setelah tidak terdengar garputala dipegang didepan telinga kira-kira 2 ½ cm. normalnya masih terdengar.

7.      Tes Weber : Tes pendengaran untuk membandingkan hantaran tulang telinga kanan dan telinga kiri. Caranya : garputala digetarkan dan tangkai diletakkan di garis tengah kepala. Normalnya bunyi garputala terdengar di kedua telinga  dan tidak dapat dibedakan kearah mana bunyi terdengar lebih keras.

8.      Tes Schwabach : Membandingkan hantaran tulang orang yang diperiksa dengan pemeriksa yang pendengarannya normal. Caranya : garputala digetarkan dan tangkai nya diletakkan pada prosesus mastoideus sampai tidak terdengar bunyi, kemudian diletakkan pada telinga pemeriksa yang pendengarannya normal dan begitu sebaliknya. Normalnya pendengaran hasilnya sama dengan pemeriksa.

    F.      Penatalaksanaan

1.      Pembersihan liang telinga dan kavum timpan ( toilet telinga)

Tujuan toilet telinga adalah membuat lingkungan yang tidak sesuai untuk perkembangan mikroorganisme, karena sekret telinga merupakan media yang baik bagi perkembangan mikroorganisme ( Fairbank, 1981).

Cara pembersihan liang telinga ( toilet telinga) :

-          Toilet telinga secara kering ( dry mopping).

Telinga dibersihkan dengan kapas lidi steril, setelah dibersihkan dapat di beri antibiotik berbentuk serbuk. Pembersihan liang telinga dapat dilakukan setiap hari sampai telinga kering.

-          Toilet telinga secara basah ( syringing).

Telinga disemprot dengan cairan untuk membuang debris dan nanah, kemudian dengan kapas lidi steril dan diberi serbuk antibiotik. Meskipun cara ini sangat efektif untuk membersihkan telinga tengah, tetapi dapat mengakibatkan penyebaran infeksi ke bagian lain dan kemastoid ( Beasles, 1979).

-          Toilet telinga dengan pengisapan (suction toilet)

Pembersihan dengan suction pada nanah, dengan bantuan mikroskopis operasi adalah metode yang paling populer saat ini. Kemudian dilakukan pengangkatan mukosa yang berproliferasi dan polipoid sehingga sumber infeksi dapat dihilangkan.

2.      Pemberian antibiotik topical

-          Polimiksin B atau polimiksin E

-          Neomisin

-          Kloramfenikol

3.      Pemberian antibiotik sistemik: Pemilihan antibiotik sistemik untuk OMK juga sebaiknya berdasarkan kultur kuman penyebab.

4.      Pembedahan

-          Mastoidektomi : Pada tindakan ini dilakukan pembersihan ruang mastoid dari jaringan patologik, dengan tujuan agar infeksi tenang dan telinga tidak berair lagi.

-          Miringoplasti : Rekonstruksi hanya dilakukan pada membran timpani. Tujuan operasi adalah untuk mencegah berulangnya infeksi telinga tengah pada OMK dengan perforasi yang menetap

-          Timpanoplasti : Tujuan operasi adalah menyembuhkan penyakit serta memperbaiki pendengaran. Pada operasi ini selain rekonstruksi membran timpani seringkali harus dilakukan juga rekonstruksi tulang pendengaran.

G.       Komplikasi

Menurut Adam dkk, komplikasi OMSK diklasaifikasikan sebagai berikut :
Komplikasi di telinga tengah :
1. Perforasi persisten
2. Erosi tulang pendengaran
3. Paralisis nervus fasial
Komplikasi di telinga dalam :
1. Fistel labirin
2. Labirinitis supuratif
3. Tuli saraf
Komplikasi di ekstrasdural :
1. Abses ekstradural
2. Trombosis sinus lateralis
3. Petrositis
Komplikasi ke susunan saraf pusat :
1. Meningitis
2. Abses otak
3. Hidrosefalus otitis

   H.    Pencegahan

-      Pengobatan infeksi telinga akut secara tuntas bisa mengurangi resiko terjadinya infeksi telinga kronis.

-      Resiko terjadinya perforasi pada membran timpani dapat dicegah dengan menghindari terjadinya infeksi pada telinga tengah. Pada anak – anak dapat diberikan imunisasi terhadap 2 bakteri yang sering menimbulkan infeksi pada telinga tengah (Haemophilus influenzae and Streptococcus pneumoniae).

-      Jangan mengorek – orek liang telinga terlalu kasar karena dapat merobek membran timpani.

-   Jika ada benda asing yang masuk ke telinga anda, datanglah ke dokter untuk meminimalisasi kerusakan telinga yang dapat terjadi.

-      Jauhkan telinga dari bunyi yang sangat keras.

-      Lindungi telinga dari kerusakan yang tidak diinginkan dengan memakai pelindung telinga jika terdapat suara yang amat keras.

-      Menonton televisi dan mendengarkan musik dengan volume yang normal.

Lindungi telinga anda selama penerbangan

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